HI5
-
Posts
2,159 -
Joined
-
Last visited
Content Type
Profiles
Forums
Events
Blogs
Gallery
Everything posted by HI5
-
July 29: Adrien Broner vs Mikey Garcia
-
Don't know what to make of this video..
-
Give Pens the cup and lets see Cavs vs Warriors
-
A lot of weight fluctuation this month but an average of 4.2lb loss for the month of May. Probably try harder to avoid drinking any alcohol and increase cardio for June!
-
Game 1: Warriors Game 2: Warriors Game 3: Cavs Game 4: Warriors Game 5: Cavs Game 6: Cavs Game 7: Cavs Warriors blow another 3-1 lead!
-
Lol, im not sure but theirs nothin to take serious. Chavez has a history of livin this sorta life; side plot apparently these same strippers robbed him that same night. June 17 - Ward vs Kovalev 2! Will Kovalev knocked him out for good this time or get outboxed 12 rounds?
-
I bet on Cavs at the start of the playoffs at 4.50 to win it all. Looks like it dropped to 3.15 today, still good for a decent sized bet.
-
@Pernell Karl Why does John Scott hate you?
"I don't like him. I think on the ice, he's a piece of garbage," Scott said, according toPuck Daddy's Greg Wyshynski. "Perceived as like a hot shot, (that) this guy thinks he's better than everybody."
-
Who needs an army when you can get ninjas to spike countries water supply with fentanyl
-
Kell Brooks biggest mistake..fighting GGG. Great tilt vs Spence but unfortunately that broken orbital bone from GGG cost him this fight. Also great to see Spence do well against better competition..possible unification bout vs Thurman next.
-
Gainzzzzz bro..GAINZZZ! It's prob not a big deal, weight fluctuates a lot. Just keep doin what you are and if you still keep gaining weight your prob in a calorie surplus. Then you can increase cardio or decrease calories.
-
4.6 for Canada
-
Article about Jinders old tag team partner. http://m.en.canoe.com/Slam/Wrestling/2017/04/28/22720818.html
-
IF worked wonders for a friend of mine; I couldn't handle it, had a rough time with it. Flexible dieting tends to work better for myself. High to low carb as day progresses, may try carb cycling later on.
-
Can try adding more fiber in your diet. 14g roughly per 1000cals. Should help the bowel movement, just don't over do it.
-
Can always try the trap bar if your gym has one. Easier on the back and can generally lift a little more. Flip it over and you got a deficit deadlift if ya want. For now just try icing/heating your back till it feels better.
-
These are pretty awesome fron Costco: Saves time and can make a variety of different meals with them.
-
Tank Davis easy win by 3rd round stoppage. Floyds pupil, also has the Mike Tyson voice.
-
Lol, IT out for remainder of playoffs. They should just rest Lebron for the series.
-
Gervonta Davis vs Liam Walsh at 6pm et today (in UK). Also Crawford vs Diaz later tonight.
-
Even dexa scan results have been questionable, whole point is to track progress. Macros aren't hard to track if you have a smartphone. Do they have to match 100% everyday? No.
-
From what ive read fat should be 20-25% min for macros. Due to mood, hormones etc.
-
My current macros are at 40/40/20 (somedays 25ish) All you can really do is experiment what works best for your body. I like my carbs and protein high on a caloric deficit helps me stau full, maintain strength and energy for workouts. For bf% I just use the navy method, prob one the more simple ones and just use the same method throughout to see if I'm actually dropping. Another tool ive been using to keep track. Lean mass divided by 0.9 to give me a better idea of what weight I need to be at to achieve 10% bf. https://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html
-
[Official] Toronto Blue Jays Major League Baseball thread
HI5 replied to The Stork's topic in Off-Topic General
What did Pillar even say?
.thumb.gif.99d60153f48e23e9391b33c17e413683.gif)
