Slow down the negative portion of your reps. For every rep, take one second to lift it and take three seconds to slowly bring it back to starting position.
You will tire a lot quicker but it will give you amazing results.
The Edmonton Oilers remind me of Viseryes Targaryan: always reliving past victories, threatening to start a new dynasty, but invariably angering armies of horse lords and going up in spectacular flames.
At the very basis of weight loss is not what you eat specifically, its all about the calories.
If you eat 4000 calories of fries or 4000 calories of lettuce, you will gain the same amount of weight.
Obviously fries have a lot of other health detriments and you would need to eat way less to reach the 4000 calorie mark versus lettuce.
But keep in mind that it's all based on a caloric deficit. Burn more calories than you eat and you will lose weight. It's science.
What he's describing is HIIT. Google it. It's so much more effective and efficient than straight sustained cardio. He's right. You are wasting time otherwise with less results too.
This is 40 - hilarious, good story, amazing acting. Plus there are cameo appearances by Scotty Hartnell, Ian Laperriere, Matt Carle, and James Van Reimsdyke! 8.5/10