falcon45ca
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Posts posted by falcon45ca
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39 minutes ago, riffraff said:
Blew the dust off this album
Mastodon is so huge, so epic. Snagged a signed vinyl of Leviathan & a set list when they came through Saskatoon!
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What do you call Silence of the Lambs in New Foundland?
Shut up Ewes!
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2 hours ago, Wild Sean Monahan said:
Good video, and relevant for many of us.
His videos helped me solve my shoulder pain issue, great fitness channel!
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15 minutes ago, Wild Sean Monahan said:
Ah, couldn't remember the number but knew there was some sort of time frame for it. I think sometimes it's just unavoidable...Back in November I did deadlifts for the first time in probably a couple years and despite a decent cooldown on a stationary bike, foam rolling, and considerable stretching I was unbelievably sore for 2-3 days.
You're right about that! Especially since you can't really tell until after the workout that you're going to get DOMS, I've had workouts that felt really good at the time, and then I'm in pain the next day just picking up a glass of water!
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6 minutes ago, Wild Sean Monahan said:
I don't think it's DOMS until like 48+ hours post-workout. Until then it's just regular soreness.
24 hours and beyond is considered DOMS, but really I don't think you should ever be sore for more than an hour or so...you can be weaker for sure, but if you're walking around 6+ hours after a workout & you're in pain, I'd say you're in the early DOMS stages.
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16 minutes ago, riffraff said:
Right right right.
i haven't weight trained in a few years so haven't kept up on some of the lingo.
i used to experience that in the early stages of leg days especially but not as much with regular training...maybe because I wasn't adding enough weight.
all I do is run and swim now alternating days about 5-6 days per week...now I experience doms as you say, after runs if I don't stretch properly.
interestingly I've stepped it up the last six months and have actually gained approx 4-5 lbs.
im an outside worker (carpentry) so I'm burning calories all day and eating all day so I would suspect that this is a bit of a jump in muscle mass - hopefully.
That's the name of the game! You have my gains-prayers
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Just now, riffraff said:
Sorry but what are Doms?
Delayed Onset Muscle Soreness, like if you crush legs and for the next day or so have muscle pain when walking.
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On February 12, 2016 at 2:06 PM, Tre Mac said:
I hate working out but I want to shed some pounds. Started at around 230lbs. now I am down to 208 but have been stuck for around 3 weeks. It's true when they say the first 10lbs are easy lol. Not looking to pump up, just want my six pack back like I had in my 20's. I started eating cereal for breakfast which is helping immensely, and now my weekends are my cheat days for dieting. Looking at those body builder pics think I rather be obese then to look like that, probably more healthy too.
A cheat weekend is waaaay too much cheating, and is probably the #1 thing holding your weight loss back after 3 weeks.
Try a cheat meal, not a day, not a weekend, 1 meal. Dinner's my favourite cheat meal to have, but whatever floats your boat, just try and keep it at 1 meal.
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On February 12, 2016 at 4:57 AM, SAMCROringal said:
What do you guys think of Mr. Olympia now compared to back in Arnold's time? Side by side of Ronnie and Arnold. Crazy how much steroids have changed lol. Arnold looks like your average Natty guy compared to Ronnie especially the quads.
That's not from steroids, that's from HGH...and no, Arnie does NOT look like an average "natty"...if you know people claiming natty, but they look like Golden Age bodybuilders, they're taking stuff.
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13 hours ago, LuckyLuciano said:
Soo much doms..not sure if I should be happy or crying
Do you do much stretching?
I've found, for myself at least, that dedicated stretching time really helps prevent/ease any DOMS I used to experience. It's been quite awhile now since I've had any significant DOMS since I started my stretch routines.
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On February 13, 2016 at 0:12 AM, Quoted said:
"You're fired"
Sorry...couldn't resist.
You're hired, and you can work here as long as you want Burr.
But that's unrealistic, so....
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All Things Must Pass 7.5/10
Documentary about the rise and fall of the iconic Tower Records...really good watch, especially if you're a music fan.
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Straight Outta Compton 8.5/10
Great flick about some great rappers, real good watch...though it has altered my vocabulary as of late.
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2 hours ago, GLASSJAW said:
Fantastic Mr. Fox is my fav. I love almost all of his movies, but Fantastic Mr. Fox stands head and shoulders above the rest, surprisingly.
Totes Magoats, I like all of his flicks, but Fantastic Mr. Fox is even better than fantastic.
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On January 5, 2016 at 0:33 AM, CanuckianOne said:
Anyone know of a good beginner bodyweight workout?
Pushups & chin-ups, toss in some skater lunges. Finish off with some planks, those 3 movements & planks will hit pretty much every muscle group.
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On January 5, 2016 at 1:15 AM, riffraff said:
Do you like the exit wounds album?
Yeah, it's pretty damn good, but not in my top 3 The Haunted albums...I don't know, it just seems to be lacking a groove that was all over "One Kill Wonder"...like Shadow World? I feel like I could lift a planet when that tunes pounding.
"Exit Wounds" is pretty damn solid though.
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Love this version, still wish it had a touch of greasy guitar
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On December 22, 2015 at 1:39 AM, Cerridwen said:
Reminds me of Urge Overkill, good stuff
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On December 18, 2015 at 7:36 PM, GLASSJAW said:
speaking of re-watching shows, I just finished Deadwood season 1 for probably the 500th time. The single most rewarding show I've seen in terms of re-viewings. So many jokes and references and tidbits that I miss out the first 400 times. Easy 10/10
Deadwood is Dynamite!
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Gotta learn some new material for a Christmas party tonight (my favourite kinda party)
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It's one of those relaxed, reflective mornings
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The Book Of Life
Pretty fun animated film, the plot is pretty predictable, but the animation is very visually engaging, lots of colours & the voice performances are spot on. It's got some laughs and some fun song adaptations, all in all a pretty watchable flick.
7/10
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2 hours ago, Ghostsof1915 said:
I wished Batman: Year One was done better. The comic just has more depth, and emotion. Bad choice in voice actors?
I though Bryan Cranston was good, but the movie just didn't quite meet expectations. Not bad, but not great. I'd give it a 7.5/10
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Probably the only time a Miley Cyrus song has been a part of something awesome...& this video just makes me feel invincible.
confessions
in White Noise
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Never give up.
If I had a nickel for every girl I inappropriatley yelled at, I'd have waaaaaaay more nickels than any of those girls I inappropriately yelled at...plus, now I can afford to buy them dinner.