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Tortorella's Rant

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Tortorella's Rant last won the day on June 1 2013

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    Hockey, chewin' out Brooskie, winning Cups, laying down the law.

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  1. Tortorella's Rant

    physio appears to be working. amazing. went from a relatively light weight squat that was killing my back to being able to do it again no problem.

    1. Show previous comments  1 more
    2. Gstank29

      Gstank29

      Back injuries can be a pain. I suggest you start trainning at a much lower weight (50-60%) and then work your way but up to your max. I know too many people who rushed back to work/lifting and now have chronic back issues, but i'm sure you have been told that already

    3. Tortorella's Rant

      Tortorella's Rant

      yes. I started out with a plate a couple weeks ago. Then 185. Then 225 today for 5 sets of 10. S'all good if I don't struggle to get out of bed tomorrow. Small increases over next weeks.

    4. Chris

      Chris

      Thanks for this, I'm about to start Physio for a back injury myself. haha.

    5. Show next comments  3 more
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