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brilac

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brilac last won the day on April 28 2023

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  1. I'm on the intermittent fasting diet.  Trying to get my food in before 6:30pm. 

    1. Show previous comments  4 more
    2. brilac

      brilac

      Yeah, I take a multivitamin and vitamin d in the morning, and vitamin b+c in the evening.  I used to be thinner at one time.  Once I gained 20 pounds in 2015, and lost 10 of it.  It's hard to fit into jeans.  

    3. I.Am.Ironman

      I.Am.Ironman

      Protein is also extremely important for immunity. I have been doing time restricted eating for just over 2 months now and am pleased with how I fell. It really isn't as hard as I thought it was going to be. I usually have a 6-7 hour feeding window.

    4. Guest

      Guest

      It's really hard at the beginning but 3 weeks into it, I found it to be much easier. Afterwards, it was effortless. 

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