PK's Bodyweight Workout Regimen

[Tortorella's Rant]

good luck to all who are doing this, i am no health freak but i did try the p90x stuff and even though i slacked off in like the 3rd month, it is something i would recommend to all.

[î мцšт вяздк чфµ]

How does that build strength? I've always questioned that. That's what it's suppose to do, right? As well as make you leaner. A pull up bar and a couple light dumbbells doesn't even come close to replacing what an actual gym offers

[Patrick Kane]

Anyone got tips for falling asleep? It seems no matter how much physical activity I do, I can't seem to fall asleep with ease.

[Tortorella's Rant]

Anyone got tips for falling asleep? It seems no matter how much physical activity I do, I can't seem to fall asleep with ease.

[LeanBeef]

Anyone got tips for falling asleep? It seems no matter how much physical activity I do, I can't seem to fall asleep with ease.

[Caboose]

Anyone got tips for falling asleep? It seems no matter how much physical activity I do, I can't seem to fall asleep with ease.

[UMB]

Drink green tea and eat something that doesn't have carbs in it before bed perhaps. You know, warm food/drink and comfy bed while watching tv or whatever should work. Does the trick for me

[Tortorella's Rant]

Green tea is a terrible idea, because much like coffee, green tea is full of caffeine which will make it even HARDER for you to sleep at night.

[-DLC-]

Some input from the female species: looks great, PK...well done.

One very important element is TO BREATHE during these exercises...some people tend to hold their breath but the oxygen is a very important part in all of this.

As well, keep your body aligned as much as possible (don't have knees too far over toes, etc.). If you dip your body too low, it can put your knees at risk for injury, especially during impact type (jump) squats. Technique is important so focusing on "speed/timing" is likely unnecessary and attention should be on form/technique, breathing and making sure you get the most bang for your buck.

And keep in mind that fruits = sugar. Even some veggies (carrots). Of course, there's no discouraging these options, but too much will also increase overall sugar intake.

One of the BEST things you can do in your lifetime is eliminate pop and sugary drinks...stick to water. The calories you'll saving in this alone will make a difference.

(Yes, this thread is re-motivating me too...I workout at home but, during the summer, spend a lot of time outdoors hiking, biking....so this has reminded to focus on this aspect of things as well. I'm sure an inclusive vs exclusive site, "girls" are allowed too, right?)

Another really important element is a quick warm up/cool down/stretch. Stretching afterward will help address some of the stiffness people are encountering...I'd be careful with muscle relaxants (they aren't really intended for post work out stuff).

[BM24]

How does that build strength? I've always questioned that. That's what it's suppose to do, right? As well as make you leaner. A pull up bar and a couple light dumbbells doesn't even come close to replacing what an actual gym offers

[Patrick Kane]

P90X is one of the best programs I've ever done. I give it a lot of credit to get my basic strength up.

[Tortorella's Rant]

Do P90X, and you'll find out how it helps you get stronger, leaner etc pretty damn fast.

[Patrick Kane]

Isn't it designed more for beginners with no real training or weight lifting experience? I've seen those before and after photos on TV. A lot of those people look like they've never seen the inside of a gym. I guess I could actually read into it but then again I'm not really interested. You can achieve the same results at the gym and with diet as well anyway, so I have no real reason to try it

But some of the body weight exercises look interesting. I might those at home

[Kass9]

Any good, durable, stable pull-up bars out there?

[BM24]

Isn't it designed more for beginners with no real training or weight lifting experience? I've seen those before and after photos on TV. A lot of those people look like they've never seen the inside of a gym. I guess I could actually read into it but then again I'm not really interested. You can achieve the same results at the gym and with diet as well anyway, so I have no real reason to try it

But some of the body weight exercises look interesting. I might those at home

[Tortorella's Rant]

It's for people that don't have time to go to the gym everyday, don't want to workout in public etc. It doesn't matter if you've never seen an inside of a gym before, if it gets you leaner and possibly bigger, then why does it matter if you've been inside a gym or not? It would amaze me more if someone was in good shape, and they told me they've never stepped foot in a gym.

[Patrick Kane]

Any good, durable, stable pull-up bars out there?

[King of the ES]

How does that build strength? I've always questioned that. That's what it's suppose to do, right? As well as make you leaner. A pull up bar and a couple light dumbbells doesn't even come close to replacing what an actual gym offers

[King of the ES]

And keep in mind that fruits = sugar. Even some veggies (carrots). Of course, there's no discouraging these options, but too much will also increase overall sugar intake.

One of the BEST things you can do in your lifetime is eliminate pop and sugary drinks...stick to water. The calories you'll saving in this alone will make a difference.

[UMB]

Anybody who tells you otherwise is an alarmist hippie, or a Ukranian.