For the past month I've only been able to go to the gym twice a week because of my work schedule, but in 1 more month I won't be working anymore so I'm going to start doing weights 3-4 times per week and cardio 5 times per week. I've completely stopped cardio right now since I'm doing a full body workout. Doing cardio would just mean I'm spending to much time at the gym then I would like.
I just started squatting and have some questions.
How many sets/reps should I be doing? right now I do 5x8.
If I can squat 110lbs right now (I know I can do heavier though since I never struggle, just being cautious) should I be able to squat 135lbs+ by the end of the month?