73 Percent

your right. our max domi is hunter shinkaruk. horvat is a pure 2 way team guy. think kesler bergeron toews

thank you! ive heard great things so I thought I was wrong. are the rest that much better? would you advise to skip?

I never got around the the assassins creed franchise so I took my buddies original. started about a week ago. couldn't be more frustrated.

we have so many junior captains!

nichushkin 6pts 28gp

bo was here

ah. didnt realize he played in the k

the good thing Is that its not easy to compare a goalie and a player.

not bashing nichushkin but why does he only have 6pts in 28 games?

I dont mind this trade yet. it will be compared for a long time to scheiders impact in jersey. im rooting for bo though. gillis had a plan to get younger and bigger. we got younger and bigger. 6'0 200 lbs. now lets get pulock

away from the machines I go lol! I like how you knew I was talking about the fit fix.

I haven't decided what routine to go with at the moment. at my gym there is this fit fix program which is a lineup of 9 machines that work different areas. so what ive been doing until I know what im doing is hit the treadmill at a pretty good pace for 15 mins then do 3 sets of 8- 12 (by the end of the last set im pretty much destroyed and have a difficult time getting 8) on each of the 9 machines. then cool down on the elliptical for a couple mins.

got another newb question for you gym rats. obviously you dont go to the gym every day right? so how often should I be going. I play ball hockey on Mondays in the summer (2 24 min games). would that count as a gym day?

Thanks guys! These are the types of questions that im afraid to ask at the gym in fear that Ill look like a giant loser. Itd probably be like someone asking us who the better shooter is. Daniel or Henrik lol

sweet. Heres another newbie question. Does it matter when you do your sets? Like do I finish me sets at a station completely or can I do a set on one machine go to another machine for a set then keep going back and forth until I finish?

Thanks HK I appreciate your help. If anyone has anything else to add please feel free. Im open to all suggestions.

Hey guys. Im going to be honest im a complete newb to working out and I joined a gym for the first time on the weekend. im an active guy. I play a lot of ball hockey and a little ice in the winter. So im not completely iut of shape. Have a smaller frame of 5'10 165. Basically what id like to do is stick close to this weight but actually have it tone. Is there any beginner routines anyone would like to suggest.

so your suggestion is to trade the entire team?

don't get me started. To say the least im not a fan.

that depends. Can you chew gum and point at the same time?

Does anyone actually care what gallagher thinks? Not saying tippett is our man but that guys opinion is worth just as much as grapes to me.

well shoot him a "sup" back for me!

Or Toronto

ekblad=beast