HI5

Full week of sickness, no gym or creatine..walk into gym 3 different people compliment me saying I look more shredded

Clenelo hit with a temporary suspension but I doubt it’ll actually impact the fight.

Don’t feel too guilty about it, happens to the best of us! Just get back right back to what it was you were doing and forget it happened.

Huge hit! I ended up buying more though today at $0.77 cents

@Shift-4 Hope you have a good lawyer!

Lol, she was definitely paid off by goldenboy. I just think Canelos a guy who will make the right adjustments going into this fight. GGG was exposed by Kell Brook and think Canelo now knowing and being in the ring with him will be more improved than GGG. I’m also the one guy who thinks Tyson Fury if successful in his comeback attempt will dethrone Anthony Joshua via 12 round unanimous decision.

I’m thinkin about putting some coin on Canelo for this one.

Heavy days: Maintain strength/muscle mass and or get stronger while on caloric deficit. Light days: More shapers/reps and LISS. In the winter I spent some time in a caloric surplus to add more size and strength in areas which I perceived as my weak points. Now it’s time to peel the fat whilst losing as much less muscle as possible. Goal: Stay strong, stay aesthetic and well conditioned.

I stopped taking bcaas, never really noticed any benefits. My approach is the opposite high carb / low fat, but I’ve heard of some people getting great results with a more keto diet. Heavy (5-6reps): Push Pull Legs Light (8-10reps) Upper Lpwer 5 day split

Canada Jetlines climbing..any predictions on what this stock will reach at launch? or when Swoop takes em out?

Lol, 214 is light weight for that height first thing to cross my mind at the start of the fight. To be fair though you could tell Wilder was really trying to play it safe in the early rounds cause we know Ortiz can hit and the guys a south paw. Also, looked like Ortiz could or may have dropped Wilder in the 7th if he had more time in the round. Thought Wilder showed great composure and chin. ..still think AJ will kill em though! Yeah, apparently some UFC fighters had a similar issues with meat contamination. Canelo prob just gets a slap on his wrists. My only worry for GGG is this ends up like a Kovalev-Ward situation where Kovalev was robbed in the first fight and Ward being smart enough made the right adjustments to finish the second fight with the KO.

I usually train fasted first thing when I get out of bed, just easier first thing. Today I’ve decided to carb up before hand. Shoulders are fine now, had an injury but the strength has really rebounded back and back seems to only be getting stronger. General focus is on frequency hitting each muscle twice a week, one heavy day and one a bit lighter, focus on time under tension and progressive overload. It it may have just been a one off day as I increased my deficit before my last push day, but we’ll see after my workout today.

Kell Brook just finished Rabchenko in the 2nd round. Full fights already on YouTube.

TSN2 tonight!

Feel like my push workouts are taking a hit on this deficit. This mornings workout was a struggle, not hitting my rep ranges.

Livestrong.com must have stolen that pic from dangles

That rib roast lookin &^@#ing tasty! Woke up early today made a stack of banana pancakes w/giant bowl of pb/apple oats

Do not deadlift like this guy. 5078B1FB-DB95-49E6-9CA9-341D6BFA357E.MOV 391B829C-BEDD-4129-A9C7-2E702CFBFE41.MOV

Heard their was a Facebook group of racist people who were going to downvote the hell out of it and once the non racist folk caught wind they upvoted it. Dont know what rating to believe anymore..since it’s a Marvel movie though prob wait for it to get on Netflix.

I was thinkin the exact thing when I seen it happen. Reminded me of when he injured Leonard in the playoffs.

GS just destroys OKC in 3rd qtr

THat was a wicked all-star game