I been training my ass off last 6 months, dieting, eating clean, staying sober, lifting my 5 rep max on every possible lift and sleeping minimum 8 hours a day.
I can't deny the results of hard work i put in and the positive habits ive created for a much healthier and aesthetic lifestyle.
But yesterday was my birthday, I drank like I just turned 21 and went to Vegas, I haven't slept in the last 36 hours. Im about to cap this awesome weekend with a 15 piece bucket of kfc chicken with a large gravy and 8 pack of beer to my self.
Then maybe ill be backin the gym Tuesday