MoneypuckOverlord Posted October 22, 2018 Share Posted October 22, 2018 13 minutes ago, HI5 said: My bad folks..I can’t contain my excitement when bulking season rolls around. I’ll try to limit my screamin and grunting. are you literally screaming though? I don't think you know what I mean, I grunt too, but these guys are out of this world. Link to comment Share on other sites More sharing options...
HI5 Posted October 22, 2018 Share Posted October 22, 2018 11 minutes ago, MoneypuckOverlord said: are you literally screaming though? I don't think you know what I mean, I grunt too, but these guys are out of this world. Lol, nah not actually. If anything I’m relatively quiet and just breathing heavy at times. Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 Not sure if this belongs here or in the confessions thread but I’m pretty certain I’m gonna start CrossFit 2 Link to comment Share on other sites More sharing options...
HI5 Posted October 22, 2018 Share Posted October 22, 2018 1 Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 2 minutes ago, HI5 said: Yeah, can’t say I’m into that part of it. It’s more the gymnastics, Olympic lifting, and conditioning that appeals to me. Link to comment Share on other sites More sharing options...
Shift-4 Posted October 22, 2018 Share Posted October 22, 2018 9 hours ago, Sean Monahan said: Not sure if this belongs here or in the confessions thread but I’m pretty certain I’m gonna start CrossFit For the chicks? Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 20 minutes ago, Shift-4 said: For the chicks? Only if I could somehow make Team Iceland 1 Link to comment Share on other sites More sharing options...
riffraff Posted October 22, 2018 Share Posted October 22, 2018 1 1 2 Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 1 hour ago, riffraff said: I can’t wait to be that guy. 1 Link to comment Share on other sites More sharing options...
Shift-4 Posted October 22, 2018 Share Posted October 22, 2018 3 hours ago, Sean Monahan said: I can’t wait to be that guy. Imaginary? 1 Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 20 minutes ago, Shift-4 said: Imaginary? The cooler version of me who makes me do hoodrat things and talk about CrossFit nonstop. 1 Link to comment Share on other sites More sharing options...
HI5 Posted October 22, 2018 Share Posted October 22, 2018 23 minutes ago, Shift-4 said: Imaginary? That was a good movie 1 Link to comment Share on other sites More sharing options...
Shift-4 Posted October 22, 2018 Share Posted October 22, 2018 2 minutes ago, Sean Monahan said: The cooler version of me who makes me do hoodrat things and talk about CrossFit nonstop. And makes soap. You will need soap after crossfit 1 Link to comment Share on other sites More sharing options...
Shift-4 Posted October 22, 2018 Share Posted October 22, 2018 Just now, HI5 said: That was a good movie Yes. But we shouldn't talk about it. 1 Link to comment Share on other sites More sharing options...
Sean Monahan Posted October 22, 2018 Share Posted October 22, 2018 19 minutes ago, Shift-4 said: And makes soap. You will need soap after crossfit I don't think the need for soap is exclusive to crossfit Link to comment Share on other sites More sharing options...
HI5 Posted November 2, 2018 Share Posted November 2, 2018 Figured out my new maintenance calories over the last few weeks of October..going into a 2 month lean bulk. Hoping to keep it limited to 10lb gain, tbh not sure how much of it will be muscle but we'll see..might be too short of a window. What are your guys current gym goals right now? Link to comment Share on other sites More sharing options...
Sean Monahan Posted November 2, 2018 Share Posted November 2, 2018 1 hour ago, HI5 said: Figured out my new maintenance calories over the last few weeks of October..going into a 2 month lean bulk. Hoping to keep it limited to 10lb gain, tbh not sure how much of it will be muscle but we'll see..might be too short of a window. What are your guys current gym goals right now? IIRC you’re at least an intermediate lifter so in two months I’d be surprised if you put on more than 1.5 pounds of actual LBM. If you keep it a truly lean bulk you should just extend the window. I found out the other day I’ve got a torn rotator cuff. Something I did 5-6 years ago but never treated until recently. No chest/shoulders for me and no vertical pulling. Just gonna hammer legs and back 3x per week with sprint work two other days. I wanna be thicc af. 1 Link to comment Share on other sites More sharing options...
HI5 Posted November 4, 2018 Share Posted November 4, 2018 On 2018-11-02 at 3:33 PM, Sean Monahan said: IIRC you’re at least an intermediate lifter so in two months I’d be surprised if you put on more than 1.5 pounds of actual LBM. If you keep it a truly lean bulk you should just extend the window. I found out the other day I’ve got a torn rotator cuff. Something I did 5-6 years ago but never treated until recently. No chest/shoulders for me and no vertical pulling. Just gonna hammer legs and back 3x per week with sprint work two other days. I wanna be thicc af. You’re probably right about the bulk, had another friend basically say the same. I’ll see how it how goes, if I need to extend it I will. Mainly just want to bring up some weak points. Hope you recover strong from that injury. It took me a while to regain confidence with my shoulder, after suffering the same injury. Take the time to make sure you recover fully and ease back into it by starting light. Every now and then I feel a bit of soreness or irritation, I step off the gas peddle. Link to comment Share on other sites More sharing options...
Russ Posted November 5, 2018 Share Posted November 5, 2018 Well I exceeded my weight loss goal! Down 50lbs this morning from when I started in April. My goal was to drop 35-40 and float around there but have sort of just kept shedding the weight with my diet. Now I just need to get to the gym. Between an ankle injury in the summer, spraining my MCL and currently on 6 weeks with it still hurting, and being sick a couple times now, I just have not had a chance to get to the gym at all for a couple months now and I really want to get into a routine again. 1 2 Link to comment Share on other sites More sharing options...
NucksPatsFan Posted November 5, 2018 Share Posted November 5, 2018 On 02/11/2018 at 2:33 PM, Sean Monahan said: IIRC you’re at least an intermediate lifter so in two months I’d be surprised if you put on more than 1.5 pounds of actual LBM. If you keep it a truly lean bulk you should just extend the window. I found out the other day I’ve got a torn rotator cuff. Something I did 5-6 years ago but never treated until recently. No chest/shoulders for me and no vertical pulling. Just gonna hammer legs and back 3x per week with sprint work two other days. I wanna be thicc af. A torn rotator cuff 5 years ago left untreated should've healed itself, as it was a minor tear (assuming, because if it was anything serious or a full tear you would've known right away when you couldn't lift your arm). However, the position of your whole shoulder girdle is probably altered now. I'm assuming there's a ton of scar tissue they want to break up with shockwave? Link to comment Share on other sites More sharing options...
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