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I wish that I could sleep peacefully through the night, even just once. This is agonizing.
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I think all of us have had a night or two where falling asleep, and then resting properly was difficult. Your situation is NOT NORMAL. Get proper medical treatment.
If after medical advice you still have troubles sleeping, try watching my 1980's hit TV series. I hear from some that helps!
Keep us updated. Proper restful sleep is the healing time for our body.
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I feel for you. I've had chronic insomnia for 3.5 years now. I wake up anytime between 2:30 and 5, with 4-430 being the norm, and can't get back to sleep after. Tried all sorts of remedies, drugs, treatments to no avail. I suggest seeing a doctor immediately before it becomes a pattern you can't escape from.