naslund.is.king
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Posts posted by naslund.is.king
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Nik town sub incoming
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12 minutes ago, Aladeen said:
PSA: NIK is not playing this game!he is a beeyatch
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3 hours ago, Aladeen said:
Decided to go with mountainous game (no special roles) 3 mafia 12 vanilla townies.
if you don’t get a PM you are VT.
will randomize the 3 scum now.
game will start shortly.
1. @falcon45ca
2. @luckylager
6. @Blue Jay 22
7. @J-23
9. @Porscha
10. @BoKnows
11. @Qwags
12. @Lewitelli
13. @Time Lord14. @AngryElf
15. @Ilunga
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1 minute ago, luckylager said:
BJ posting early and being aggressive is a good sign. He was passive, hesitant, and didn't post early game his last few scum rands.
Team mafia
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4 minutes ago, luckylager said:
More like the wave of diarrhea
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2 minutes ago, Blue Jay 22 said:
NIK, Bluejay, LL polygamy lovers
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Just now, Blue Jay 22 said:
It’s the wave of enlightenment
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2 hours ago, Blue Jay 22 said:
Vote LL
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1 hour ago, Aladeen said:
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On 7/13/2023 at 11:40 AM, Aladeen said:
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1 minute ago, bishopshodan said:
I do 4-15 +.
I make sure that rep 15 on my first set burns and I try to do a few more.
By the 4th set, getting 15 good reps is hell.
Really getting into the mind/muscle thing...flexing the bicep with the lift, at the end of a curl for example. Looking for that burn on the specific muscle that the exercise is designed for. I find when I lift too heavy, my form goes to crap and I dont target the right thing. That said, I do put in a heavy week now and again to change things up.
Good advice. I need to make sure I'm doing the same.
It's easy to just breeze through and not really push yourself to your potential.
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2 minutes ago, bishopshodan said:
Do you lift heavy?
I have found lifting lighter with more reps gives me way better muslce growth ( hypertrophy).
I find it easier but you have have really good form and mind/muscle connection. It still burns but in a different way than heavy sets.
My sets are usually 4-12 or 3-15
I lift as heavy as I can to still complete the sets/reps
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Amazing what motivation/believing in yourself can do.
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1 minute ago, bishopshodan said:
Dude. You are doing some good work.
Only nutrition I could suggest is eating good calories and lots of protein which is a task for me as a vegetarian.
You're 162, that is light enough at 6ft imo. I would now work on feeling good and looking the way you want in the mirror. Keep it up!
Ya I don't wanna go lower then this. Need to start adding muscle
Was at 1900 calories initially, now I'm at 2500 realistically I should be at 3500-4000 to gain
I spend on average about 2.5 hours at the gym 35 of which are on the stairs ....something tells me losing the weight will appear easy vs gaining the weight back in muscle and looking how I want.
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38 minutes ago, bishopshodan said:
Is that like a Burpee?
I kid. Good bump. I just got back from the gym for my Sunday run. I normally dont do cardio in the gym but its hot these days so I am like hamster on the treadmill, no fun.
Chest day tmr...I stilll do the bro-split... love it, one body group per day with core and cardio sprinkled all over the place.
I have been considering getting into BJJ as I have a extensive background in striking but not much ground stuff. I used to drop into a grappling for MMA class and I loved it. Problem these days is that I have a shoulder and some hip business that are making me wonder if putting myself into pretzels would be much fun... gotta get my streching and yoga shiz going to see if I can't mend my wussy areas.
Just got really into it about 4 months ago. 6'0 down from 210 to 162. Absolutely addicted.
You any good with the nutrition side things?
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Bump
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1 hour ago, Master Radishes said:
Falcon did it last year and I'd love for him to get another crack at it, but I think he'd agree it's great to send someone who hasn't done it yet.
We can wait a bit more and see if Ilunga or anyone else is interested. The deadline for submitting our rep is this weekend though.
No one else is interested
Your it.
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l
Mafia: A Vengeance Against Tyranny (Game Over - Town Potatoes While The Mafia Win)
in White Noise
Posted