The Workout Thread

[HI5]

Been seeing a lot of new protein edibles coming out to the market. Pancake mixes, syrups and cakes etc. Anyone ever try ones that actually taste good?

 

Came across these..thinking about trying a pack for when ive got a sweet tooth.

 

Nutrition Facts 

12 - 3 Cake Bites Birthday Cake

Serving Size 3 Pieces (63g)

Servings Per Container12

Amount Per Serving 

Calories 240       

% Daily Value *

Total Fat 7 g 9%

Saturated Fat 4 g 20%

Trans Fat 0 g       

Cholesterol 20 mg 7%

Sodium 170 mg 7%

Total Carbohydrate 25 g 9%

Dietary Fiber 0 g 0%

Total Sugars (includes 3g added sugars) 5 g 6%

Protein 20 g 40%

Vitamin D 0 mcg 0%

Calcium 290 mg 20%

Iron 0 mg 0%

Potassium 130 mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

INGREDIENTS:

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2

Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

[taxi]

9 hours ago, HI5 said:

Been seeing a lot of new protein edibles coming out to the market. Pancake mixes, syrups and cakes etc. Anyone ever try ones that actually taste good?

 

Came across these..thinking about trying a pack for when ive got a sweet tooth.

 

Nutrition Facts 

 

  Reveal hidden contents

 

 

12 - 3 Cake Bites Birthday Cake

Serving Size 3 Pieces (63g)

Servings Per Container12

Amount Per Serving 

Calories 240       

% Daily Value *

Total Fat 7 g 9%

Saturated Fat 4 g 20%

Trans Fat 0 g       

Cholesterol 20 mg 7%

Sodium 170 mg 7%

Total Carbohydrate 25 g 9%

Dietary Fiber 0 g 0%

Total Sugars (includes 3g added sugars) 5 g 6%

Protein 20 g 40%

Vitamin D 0 mcg 0%

Calcium 290 mg 20%

Iron 0 mg 0%

Potassium 130 mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

INGREDIENTS:

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2

Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

 

 

Those things are about as good for you as candy bars. Many candy bars have similar macros and 10+ grams of protein. Adding a few grams of protein to a candy bar doesn't make something healthy.

[Chicken.]

I've been hooked on these for a while..

 

 

https://myvega.ca/vega-one-bar?option_Size=Box

 

Spoiler

Nutrition Facts

Serving Size: Per 1 bar (64 g)

flavor Chocolate Coconut Cashew

• Chocolate Coconut Cashew
• Chocolate Peanut Butter

Per 1 bar (64 g)

Calories 270

Fat 11 g	17%
Saturated 5 g	25%
Trans 0 g	0%
Polyunsaturated 2 g
Omega- 3 1 g
Omega- 6 1 g
Monounsaturates 3 g

Cholesterol 0 mg

0%

Sodium 65 mg

3%

Potassium 550 mg

16%

Carbohydrate 35 g	12%
Fibre 3 g	12%
Sugars 18 g

Protein 12 g

Vitamin A

50%

Vitamin C

35%

Calcium

20%

Iron

25%

Vitamin D

25%

Vitamin E

35%

Thiamine

50%

Riboflavin

30%

Niacin

35%

Vitamin B6

20%

Folate

30%

Vitamin B12

100%

Biotin 25 ug

Pantothenic Acid

20%

Phosphorus

30%

Iodide

60%

Magnesium

60%

Zinc

50%

Selenium 11 ug

Copper 0.7 mg

Manganese 1 mg

Chromium 6 ug

Molybdenum 20 ug

Per 1 bar (64 g)

Calories 270

Fat 11 g	17%
Saturated 3.5 g	18%
Trans 0 g	0%
Polyunsaturated 2.5 g
Omega- 3 1 g
Omega- 6 1 g
Monounsaturates 4.5 g

Cholesterol 0 mg

0%

Sodium 65 mg

3%

Potassium 550 mg

16%

Carbohydrate 34 g	11%
Fibre 3 g	12%
Sugars 18 g

Protein 13 g

Vitamin A

50%

Vitamin C

35%

Calcium

20%

Iron

25%

Vitamin D

25%

Vitamin E

40%

Thiamine

50%

Riboflavin

30%

Niacin

40%

Vitamin B6

20%

Folate

30%

Vitamin B12

100%

Biotin 25 ug

Pantothenic Acid

20%

Phosphorus

30%

Iodide

65%

Magnesium

35%

Zinc

50%

Selenium 11 ug

Copper 0.7 mg

Manganese 1 mg

Chromium 6 ug

Molybdenum 20 ug

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Complete protein blend (organic sprouted whole grain brown rice protein, pea protein), organic brown rice syrup, organic cane sugar, organic tapioca syrup, palm kernel oil, organic dates, brown rice crisps (whole grain brown rice flour, calcium carbonate), organic cashews, organic agave syrup, cocoa powder, dried coconut, inulin (from chicory root), Unsweetened chocolate, buckwheat, Vega saviseedTM (sacha inchi) oil, calcium phosphate, natural coconut flavour, chia seeds, sunflower lecithin, hemp seeds, probiotics (Bacillus coagulans), organic spirulina, organic broccoli , natural chocolate flavor, fruit & vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cherry, cranberry, orange, blueberry, strawberry, shiitake mushroom), sea salt, organic kelp , organic vanilla extract, organic marine algae calcium, antioxidant fruit blend (grape seed extract, organic pomegranate, açai, mangosteen, organic goji, organic maqui). Contains tree nuts. May contain traces of milk, peanuts, sesame, and soy. May also contain fruit pits or nut shell pieces.

 

 

[Lancaster]

11 hours ago, HI5 said:

Been seeing a lot of new protein edibles coming out to the market. Pancake mixes, syrups and cakes etc. Anyone ever try ones that actually taste good?

 

Came across these..thinking about trying a pack for when ive got a sweet tooth.

 

Nutrition Facts 

 

  Hide contents

 

 

12 - 3 Cake Bites Birthday Cake

Serving Size 3 Pieces (63g)

Servings Per Container12

Amount Per Serving 

Calories 240       

% Daily Value *

Total Fat 7 g 9%

Saturated Fat 4 g 20%

Trans Fat 0 g       

Cholesterol 20 mg 7%

Sodium 170 mg 7%

Total Carbohydrate 25 g 9%

Dietary Fiber 0 g 0%

Total Sugars (includes 3g added sugars) 5 g 6%

Protein 20 g 40%

Vitamin D 0 mcg 0%

Calcium 290 mg 20%

Iron 0 mg 0%

Potassium 130 mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

INGREDIENTS:

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2

Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

 

 

 

1 hour ago, taxi said:

Those things are about as good for you as candy bars. Many candy bars have similar macros and 10+ grams of protein. Adding a few grams of protein to a candy bar doesn't make something healthy.

It's easy to make your own protein bars.  I used to make protein chocolate/coconut bars.... just pretty much protein powder, coconut oil, vanilla extract, some grounded oats, etc.... then bake for like 20 mins and you have yourself some tasty protein bars.  

 

 

 

On a different note...

When do people don't go to the gym (hours)?  I treat the gym like meditation area.... some smooth jazz music, etc.... 

Edited April 26, 2017 by Lancaster

[HI5]

2 hours ago, taxi said:

Those things are about as good for you as candy bars. Many candy bars have similar macros and 10+ grams of protein. Adding a few grams of protein to a candy bar doesn't make something healthy.

I just love cake lol, but the sugar/sodium/potassium levels made it a bit more appealing for me.

 

Usually when I look or think macros I think carbs/sugar, protein, fat, fiber and sodium/potassium. I find with myfitnesspal its easy to track these.

 

41 minutes ago, Lancaster said:

 

It's easy to make your own protein bars.  I used to make protein chocolate/coconut bars.... just pretty much protein powder, coconut oil, vanilla extract, some grounded oats, etc.... then bake for like 20 mins and you have yourself some tasty protein bars.  

 

 

 

On a different note...

When do people don't go to the gym (hours)?  I treat the gym like meditation area.... some smooth jazz music, etc.... 

From what ive gathered, early mornings and fri/sat nights are best. Lunch and evenings suck.

[Sean Monahan]

1 hour ago, Lancaster said:

When do people don't go to the gym (hours)?  I treat the gym like meditation area.... some smooth jazz music, etc.

From my experience 5-8, maybe 9, PM is the worst time to go. 

[-DLC-]

Fit For Less.

 

$45 for the annual membership, then $10/month.   Open 24 hours, unlimited access.  Nothing fancy, but has everything needed and is super inexpensive.

 

I go at 5 (super busy) and, on weekends, 10:30'ish (a good time)

[HI5]

8 minutes ago, debluvscanucks said:

Fit For Less.

 

$45 for the annual membership, then $10/month.   Open 24 hours, unlimited access.  Nothing fancy, but has everything needed and is super inexpensive.

 

I go at 5 (super busy) and, on weekends, 10:30'ish (a good time)

Never been..but is it true that they have no showers, water fountains and more machines rather than free weights?  I'm sure complaints ive heard are over exaggerated but at that price point can you really go wrong?

[diesel_3]

Our Costco just started carrying the Kirkland Signature protein bars. $23 for 20 bars, with great macro's. 190 Cals, 21g Protein bar. They taste just like Quest at a fraction of the price!

 

I accompanied a few friends to a BodyNetix class here, not sure if it's just local or a franchise, but what a way to get back in to it. I can get used to that...Good way to get some cardio in then i'll just do my lifting at home.

 

This is my domain:

 

[Chicken.]

Nice set up man... I'd love to have a squat rack and bench in my place. Are you on ground level ? 

[diesel_3]

45 minutes ago, Chicken. said:

Nice set up man... I'd love to have a squat rack and bench in my place. Are you on ground level ? 

Ya, it's a townhouse so it's all side by side.

It's pretty sweet, I got a screamin' deal a few years ago from Fitness Depot.

It's always nice being able to pop back and get a few reps in.

[RRypien37]

On 4/25/2017 at 10:03 PM, HI5 said:

Been seeing a lot of new protein edibles coming out to the market. Pancake mixes, syrups and cakes etc. Anyone ever try ones that actually taste good?

 

Came across these..thinking about trying a pack for when ive got a sweet tooth.

 

Nutrition Facts 

 

  Hide contents

 

 

12 - 3 Cake Bites Birthday Cake

Serving Size 3 Pieces (63g)

Servings Per Container12

Amount Per Serving 

Calories 240       

% Daily Value *

Total Fat 7 g 9%

Saturated Fat 4 g 20%

Trans Fat 0 g       

Cholesterol 20 mg 7%

Sodium 170 mg 7%

Total Carbohydrate 25 g 9%

Dietary Fiber 0 g 0%

Total Sugars (includes 3g added sugars) 5 g 6%

Protein 20 g 40%

Vitamin D 0 mcg 0%

Calcium 290 mg 20%

Iron 0 mg 0%

Potassium 130 mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

INGREDIENTS:

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2

Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

 

 

Horrendous.  Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2  are confirmed cancer causing additives. Macro's aside, just brutal for your health. As mentioned before, you're better off just eating a chocolate bar. 

[HI5]

1 hour ago, RRypien37 said:

Horrendous.  Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2  are confirmed cancer causing additives. Macro's aside, just brutal for your health. As mentioned before, you're better off just eating a chocolate bar. 

Had no idea about that..def gives me something to research. Think I'll stick to actual cake chased with a protein shake.

[I.Am.Ironman]

34 minutes ago, HI5 said:

Had no idea about that..def gives me something to research. Think I'll stick to actual cake chased with a protein shake.

I also try to stay away from any palm oils (it can be tough as it is in everything!). Palm oil production is wreaking havoc on the planet. Plus there are healthier alternatives.

[Junkyard Dog]

Winstrol good?  Can someone elaborate on Winstrol for me?  

 

I heard it is great for cutting. 

[RRypien37]

1 hour ago, I.Am.Ironman said:

I also try to stay away from any palm oils (it can be tough as it is in everything!). Palm oil production is wreaking havoc on the planet. Plus there are healthier alternatives.

So true. Very important to consider for health and for the planet.

[RRypien37]

33 minutes ago, Junkyard Dog said:

Winstrol good?  Can someone elaborate on Winstrol for me?  

 

I heard it is great for cutting. 

One of the most common oral/pill form "supplements". Similar to Anavar from what I hear. I personally wouldn't recommend any juice, especially for cutting. Because unlike putting on crazy muscle super fast, it can be done naturally with hard work and discipline. 

[taxi]

8 hours ago, Junkyard Dog said:

Winstrol good?  Can someone elaborate on Winstrol for me?  

 

I heard it is great for cutting. 

It's a common and powerful steroid. I would never go there, but it will make you cut.

[HI5]

9 hours ago, Junkyard Dog said:

Winstrol good?  Can someone elaborate on Winstrol for me?  

 

I heard it is great for cutting. 

As others suggested..too many negative and long term side effects for short term gain. The same could likely be achieved naturally but would require a bit more time and discipline.

-------------

For starters maybe try a caloric deficit on a flexible diet and  tracking app such as myfitnesspal. 

 

This was one of the articles that helped me figure out what my daily maintenance calories were and how to create a surplus or deficit based on my goals. 

 

http://seannal.com/articles/nutrition/best-macros-for-cutting.php

 

You can adjust your macros, cut more calories or increase cardio when you see a stall in your progress. The app allows you to track your daily calories and daily macros and no cost. 

 

In 12-16 weeks you should see significant results and hopefully it creates better longterm habits. As with steroid use, sometimes you can get away with staying within strict diet guidelines which could lead to high cholesterol and other issues. 

 

Flexible dieting allows you to eat junk once in a while and not having to feel guilty about it. 

Edited April 28, 2017 by HI5
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[Jägermeister]

10 hours ago, Junkyard Dog said:

Winstrol good?  Can someone elaborate on Winstrol for me?  

 

I heard it is great for cutting. 

 

44 minutes ago, HI5 said:

As others suggested..too many negative and long term side effects for short term gain. The same could likely be achieved naturally but would require a bit more time and discipline.

-------------

For starters maybe try a caloric deficit on a flexible diet and  tracking app such as myfitnesspal. 

 

This was one of the articles that helped me figure out what my daily maintenance calories were and how to create a surplus or deficit based on my goals. 

 

http://seannal.com/articles/nutrition/best-macros-for-cutting.php

 

You can adjust your macros, cut more calories or increase cardio when you see a stall in your progress. The app allows you to track your daily calories and daily macros and no cost. 

 

In 12-16 weeks you should see significant results and hopefully it creates better longterm habits. As with steroid use, sometimes you can get away with staying within strict diet guidelines which could lead to high cholesterol and other issues. 

 

Flexible dieting allows you to eat junk once in a while and not having to feel guilty about it. 

I use an app called LoseIt which essentially does the same thing.  Being able to track what you eat does wonders for your eating habits and your ability to adjust your weight.

I've cut down nearly 40 pounds in the past 8 months from a high of 215 to 177 currently, and am still mainly focusing on strength training with limited cardio, and still drink and eat like crap on the weekends pretty frequently.

Losing weight and cutting really isn't all that difficult so long as you put the time and effort into it.  You don't need anabolics to get results in that regard.