falcon45ca Posted December 3, 2015 Share Posted December 3, 2015 (edited) Back day! Didn't have a lot of time, so today was short but sweet 6 sets of rack pulls 10-12 reps 6 sets of rear felt flys 10-12 reps 5 sets of barbell rows 10-12 reps 12 minutes of cardio, in & out of the guym in 35 minutes Best song of the workout Edited December 3, 2015 by falcon45ca Link to comment Share on other sites More sharing options...
Popular Post Alflives Posted December 3, 2015 Popular Post Share Posted December 3, 2015 1 minute ago, falcon45ca said: Back day! Didn't have a lot of time, so today was short but sweet 6 sets of rack pulls 10-12 reps 6 sets of rear felt flys 10-12 reps 5 sets of barbell rows 10-12 reps 12 minutes of cardio, done in 35 minutes Best song of the workout Stomach day. Not a lot of time either: 2 bags nachoes 16 Oreos - I went hard on this one 6 Twinkies 6 Coke I always re-hydrate after a workout. 5 Link to comment Share on other sites More sharing options...
Shift-4 Posted December 3, 2015 Share Posted December 3, 2015 5 minutes ago, falcon45ca said: 12 minutes of cardio, done in 35 minutes 12 minutes of cardio would probably take me 35 minutes too 1 Link to comment Share on other sites More sharing options...
falcon45ca Posted December 3, 2015 Share Posted December 3, 2015 17 minutes ago, Shift-4 said: 12 minutes of cardio would probably take me 35 minutes too Haha, only if you really put in the effort Link to comment Share on other sites More sharing options...
falcon45ca Posted December 3, 2015 Share Posted December 3, 2015 21 minutes ago, Alflives said: Stomach day. Not a lot of time either: 2 bags nachoes 16 Oreos - I went hard on this one 6 Twinkies 6 Coke I always re-hydrate after a workout. What, no cats?? You're letting your protein slip 1 Link to comment Share on other sites More sharing options...
Guest Posted January 5, 2016 Share Posted January 5, 2016 Anyone know of a good beginner bodyweight workout? Link to comment Share on other sites More sharing options...
riffraff Posted January 5, 2016 Share Posted January 5, 2016 On December 3, 2015 at 2:39 PM, falcon45ca said: Back day! Didn't have a lot of time, so today was short but sweet 6 sets of rack pulls 10-12 reps 6 sets of rear felt flys 10-12 reps 5 sets of barbell rows 10-12 reps 12 minutes of cardio, in & out of the guym in 35 minutes Best song of the workout Do you like the exit wounds album? Link to comment Share on other sites More sharing options...
Popular Post CaNuCkSLoUiE23 Posted January 5, 2016 Popular Post Share Posted January 5, 2016 Officially 1 year since I started working out. First started off at 279 lbs. Today, I'm 218 lbs. Went back to eating unhealthy in May and June, but went back on track on July. Still have some belly fat, so I'm guessing I'll have to shed another 20 lbs. 7 Link to comment Share on other sites More sharing options...
falcon45ca Posted January 6, 2016 Share Posted January 6, 2016 On January 5, 2016 at 1:15 AM, riffraff said: Do you like the exit wounds album? Yeah, it's pretty damn good, but not in my top 3 The Haunted albums...I don't know, it just seems to be lacking a groove that was all over "One Kill Wonder"...like Shadow World? I feel like I could lift a planet when that tunes pounding. "Exit Wounds" is pretty damn solid though. Link to comment Share on other sites More sharing options...
DoughtysCheck Posted January 6, 2016 Share Posted January 6, 2016 getting lower back pain at the top of my squat for some reason. No pain throughout the movement, only at the very top after I ascend. It even hurts when I do 135 warmup squats. Anyone know the reason? I feel like I am bracing my core correctly. Maybe it is due to anterior pelvic tilt? Should i wear a belt, would the pain go away then? Link to comment Share on other sites More sharing options...
taxi Posted January 6, 2016 Share Posted January 6, 2016 1 minute ago, DoughtysCheck said: getting lower back pain at the top of my squat for some reason. No pain throughout the movement, only at the very top after I ascend. It even hurts when I do 135 warmup squats. Anyone know the reason? I feel like I am bracing my core correctly. Maybe it is due to anterior pelvic tilt? Should i wear a belt, would the pain go away then? Could be so many things causing that. I'd talk to a physiotherapist/kinesiologist about it ASAP. It could be technique in the squat, or tightness/lack of flexibility anywhere in your body. For example, tightness in your hamstring or hip can create a ripple effect, which will cause pain your lower back. It could also just be an injury like a bulged disc. Regardless of the cause, you don't want to mess around with your lower back during squats. Get an expert to identify the problem. 1 Link to comment Share on other sites More sharing options...
riffraff Posted January 6, 2016 Share Posted January 6, 2016 2 hours ago, falcon45ca said: Yeah, it's pretty damn good, but not in my top 3 The Haunted albums...I don't know, it just seems to be lacking a groove that was all over "One Kill Wonder"...like Shadow World? I feel like I could lift a planet when that tunes pounding. "Exit Wounds" is pretty damn solid though. I felt the guitar work/solos are strongest on exit wounds. You're right about a lack of consistent groove on the album, however I feel that is because: at this stage it's a bit of a comeback album and therefore I think they wanted to express some diversity throughout the tracks. Eye of the storm is maybe the only song that grooves and also has a strong solo imo......will have to revisit one kill wonder. Link to comment Share on other sites More sharing options...
falcon45ca Posted January 6, 2016 Share Posted January 6, 2016 On January 5, 2016 at 0:33 AM, CanuckianOne said: Anyone know of a good beginner bodyweight workout? Pushups & chin-ups, toss in some skater lunges. Finish off with some planks, those 3 movements & planks will hit pretty much every muscle group. Link to comment Share on other sites More sharing options...
brilac Posted January 7, 2016 Share Posted January 7, 2016 I'm going to the gym more, and I walk to and from work. Today I worked out at the gym for 40 minutes, and came home to watch hockey, and I also ate eggs after working out, and I have not drank wine, champagne, or any other alcoholic drink so far this month. Link to comment Share on other sites More sharing options...
LuckyLuciano Posted January 7, 2016 Share Posted January 7, 2016 47 minutes ago, brilac said: I'm going to the gym more, and I walk to and from work. Today I worked out at the gym for 40 minutes, and came home to watch hockey, and I also ate eggs after working out, and I have not drank wine, champagne, or any other alcoholic drink so far this month. Keep it up..I'm sure you'll eventually reach your goals. Link to comment Share on other sites More sharing options...
DoughtysCheck Posted January 8, 2016 Share Posted January 8, 2016 Butt wink is due to lack of ankle dorsiflexion, not hamstring tightness. Also due to genetics (shape of pelvic girdle) but we cannot change that. 1 Link to comment Share on other sites More sharing options...
Sean Monahan Posted January 8, 2016 Share Posted January 8, 2016 12 minutes ago, DoughtysCheck said: Butt wink is due to lack of ankle dorsiflexion, not hamstring tightness. Also due to genetics (shape of pelvic girdle) but we cannot change that. Good article here for those interested http://www.bodybuilding.com/fun/beat-butt-wink-squat-big-without-hurting-your-back.html Link to comment Share on other sites More sharing options...
Sean Monahan Posted January 11, 2016 Share Posted January 11, 2016 Decided to try some heavier deadlifts for the first time since my athletics career ended (1.5-2 years ago now). Loaded up 365 aiming to do 3-4 reps and banged out 9 instead. Worked my way up to 415x4. Gotta love those days. 1 Link to comment Share on other sites More sharing options...
CaNuCkSLoUiE23 Posted January 17, 2016 Share Posted January 17, 2016 (edited) Nvm. Edited January 17, 2016 by CaNuCkSLoUiE23 Link to comment Share on other sites More sharing options...
Gyllenhaal Posted February 12, 2016 Share Posted February 12, 2016 For the past month I've only been able to go to the gym twice a week because of my work schedule, but in 1 more month I won't be working anymore so I'm going to start doing weights 3-4 times per week and cardio 5 times per week. I've completely stopped cardio right now since I'm doing a full body workout. Doing cardio would just mean I'm spending to much time at the gym then I would like. I just started squatting and have some questions. How many sets/reps should I be doing? right now I do 5x8. If I can squat 110lbs right now (I know I can do heavier though since I never struggle, just being cautious) should I be able to squat 135lbs+ by the end of the month? Link to comment Share on other sites More sharing options...
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